- 1 hr1 hour
- Evolve Yoga + Wellness
Krista offers a mixed level yoga instruction based on the Baptiste Power Yoga philosophy that is designed to empower the practitioner to live a life they love. The three practices and techniques of Baptiste Yoga, asana (yoga postures), meditation, and self-inquiry, provide a foundation for physical power, mental clarity, and spiritual growth. The physical practice of asana gives you an access to vitality, power and freedom. Meditation is an access to awakening and getting present. Self inquiry is an access to discovery and new possibility within yourself. The diverse, yet systematic approach of Baptiste Yoga, allows for a unique physical experience that is unlike other high intensity fitness methods in its global approach to the mind, body and spirit as a whole. Come see the transformational power of this dynamic practice for yourself.
Evolve Yoga Wellness, Three Notch Road, California, MD, USA